Hearty Miso Chowder for Healthy Digestion
Miso, a fermented soybean paste traditionally used in Japanese cooking, is a wonderful bridge to help the body attune to the growing yin during fall.
Winter- Living in Balance with the Seasons
In Chinese Medicine winter is the time for energy conservation, the drawing within and storage of energy.
Boost your Immune System this Fall
Fall is a great time to get back into your acupuncture routine, especially if you suffer from colds, pneumonia, asthma, depression, fatigue, arthritis, or any condition that worsen in the winter month.
Sleep well with this tasty treat
Insomnia and restlessness can develop when there is a lack of restorative yin to balance the active yang in the body. The Kidneys in Chinese Medicine store the deepest reserve of yin and can be treated to help insomnia.
Acupuncture for Seasonal Allergy Relief
For people suffering from seasonal allergies, this time of year comes with not so pleasant side-effects of runny or stuffy noses, itchy watering eyes, and sneezing. On top of that, medication to help alleviate these symptoms often leaves people feeling sleepy and foggy-headed.