Reset, Recharge & Breathe Deeply This Fall
Fall is a wonderful time to reset your routine and recommit to your health.
Acupuncture can be a valuable part of your seasonal wellness routine, particularly if you tend to experience symptoms that flare as the weather changes. If you’re prone to seasonal colds, asthma, fatigue, low mood, arthritis, or other conditions that tend to worsen during the colder months, getting support early can help you feel more prepared for the season ahead.
Rather than waiting until winter takes its toll, now is a great time to give your body the support it needs to move through fall and into winter feeling grounded, nourished, and resilient.
Schedule your next acupuncture session and make your health part of your fall routine!
Homemade Immune Tea Recipe
This simple tea combines three easy to find ingredients to help your immune system. Best taken at the early signs of feeling unwell, this tea can help when you have a sore throat or beginning of a cold. Fresh ginger, garlic, and honey combine to make a powerful trio to give your immune system a boost.
Homemade Cinnamon Twig Decoction (Gui Zhi Tang) Tea Recipe
In this herbal remedy, five herbs including cinnamon twig, fresh ginger, white peony, red dates, and honey fried licorice are combined and boiled as a tea for a delicious and supportive formula. You can make your own homemade version of the recipe with several ingredients you likely already have available in your kitchen.
Lifestyle Tips for Immune Support
This is part two of our blog series for our immune support recommendations with ideas that you can incorporate into your daily life! In this blog we’re going to dive into lifestyle recommendations that help support the immune system. Inflammation and stress are both factors that have a direct effect on the immune systems. Learn how to decrease the effects of stress on your body and limit inflammation.
Boost your Immune System this Fall
Fall is a great time to get back into your acupuncture routine, especially if you suffer from colds, pneumonia, asthma, depression, fatigue, arthritis, or any condition that worsen in the winter month.