What’s all the fascia-bout Fascia?

What’s all the fascia-bout Fascia?

Fascia is ALIVE and electric! It contains nerve endings and cells that adapt and respond to stimuli within and around fascia. Deep fascia envelops and penetrates muscles, giving rise to the term Myofascial, pertaining to both muscle (myo-) and fascia. Fascia wraps around each muscle and also around groups of muscles with similar functions creating muscle compartments. To further zoom out, fascia organizes itself into broader chains of fascia that create relationships between muscles extending from feet to head! 

Meet Morgan, Our New Acupuncturist!

Meet Morgan, Our New Acupuncturist!

We are very excited to introduce Morgan Costley, our newest Acupuncturist at Dynamic Acupuncture! Morgan has experience in treating women’s health, chronic and acute musculoskeletal injuries and pain, digestive issues, mental emotional conditions, stress management, and insomnia. Morgan incorporates her knowledge of Chinese herbal medicine, cupping, and guasha into her treatments.

Lunar New Year 2023

Lunar New Year 2023

Chinese New Year starts on January 22, 2023 and is celebrated for 16 days. According to the Chinese calendar we are setting ourselves up for the next 21 year cycle. The year 2023 is the year of the Water Rabbit. The rabbit represents prosperity, peace and longevity, meaning 2023 is year of hope and repairing. 

Welcome to our new Office Assistant!

Welcome to our new Office Assistant!

We are excited to introduce you to Sarah, our new office assistant at Dynamic Acupuncture! Sarah is a lifelong artist, and has a passion for holistic health and wellness. She worked as a Biodynamic/Holistic winemaker in Southern Oregon, and is now starting a new chapter with Dynamic Acupuncture. She will happily take care of your questions and scheduling needs!

Learning from Nature to Live in Balance with Autumn

Learning from Nature to Live in Balance with Autumn

As we enter the season of fall, looking at how nature transitions during this time can be inspiration for what we should do as well to prepare for the colder months. In Autumn, the harvest is in full swing and animals are storing food for the winter and growing their thicker coats. Leaves and petals are dropping off plants to conserve energy and not be left out to be damaged by the elements. Fall is a time for transitioning into slowing down and storing energy for winter.

The season of late summer- time to strengthen your digestion and support your emotional health

The season of late summer- time to strengthen your digestion and support your emotional health

Late summer is associated with the earth element and the Spleen and Stomach channels. The Spleen and Stomach rule digestion which is turn helps support the building of the musculoskeletal system and in particular the nourishment of muscle tissues. Just as the Spleen and Stomach help us digest our food, they also help us “digest” and process our emotional life.

Lifestyle Habits To Help Digestion and Wellbeing

Lifestyle Habits To Help Digestion and Wellbeing

Healthy food choices are a big part of a nourishing wellness routine, but did you know that there are additional lifestyle habits that help digestion and wellbeing? Here are some of our favorite food and lifestyle tips to help improve your digestion, nourish your body, and keep you feeling your best!

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