As we enter the season of fall, looking at how nature transitions during this time can be inspiration for what we should do as well to prepare for the colder months. In Autumn, the harvest is in full swing and animals are storing food for the winter and growing their thicker coats. Leaves and petals are dropping off plants to conserve energy and not be left out to be damaged by the elements. Fall is a time for transitioning into slowing down and storing energy for winter.

Healthy food choices are a big part of a nourishing wellness routine, but did you know that there are additional lifestyle habits that help digestion and wellbeing? Here are some of our favorite food and lifestyle tips to help improve your digestion, nourish your body, and keep you feeling your best!

Sleep Hygiene is a foundational step to start getting better and deeper sleep. Here are 8 Tips to help you improve your quality of sleep!

Sometimes there can be disharmony in the Wood element, which oftentimes can show up when you are trying to sleep. Insomnia affects 5 to 10 percent of the population and is characterized by either difficulty falling asleep, difficulty staying asleep, or early waking up. Insomnia is one of the most common complaints that patients come into acupuncture clinics for especially in the Springtime.

Lunar New Year lands on February 12, 2021 and signifies the beginning of the next cycle in the zodiac calendar. Welcome to the year of the Ox! The Ox is strong, hardworking, and steadfast in nature.

Lunar New Year is this Saturday the 25th of January. This New Year marks not only the beginning of a new zodiac cycle but also the beginning of a new 12-year cycle in Chinese astrology.

In Chinese Medicine winter is the time for energy conservation, the drawing within and storage of energy.