Acupuncture for Shoulder Pain: What the Research Shows
Shoulder pain can be incredibly frustrating. Whether it’s caused by repetitive strain, an old injury, or limited mobility that just won’t budge, it can interfere with everything from sleep to exercise to simple daily tasks. Acupuncture has increasingly been studied as a non-invasive approach for managing musculoskeletal pain, and recent research highlights its benefits for shoulder conditions.
Acupuncture:
Reduces muscle tightness
Decreases pain and stiffness
Improves shoulder flexibility and range of movement
Improved overall comfort during daily activities
Improves overall function of the joint
Many people find that acupuncture not only helps ease pain, but also makes it easier to move the shoulder more freely.
How Acupuncture Supports Hormonal Regulation and Women’s Health
Hormones play a powerful role in how we feel every day. From menstrual cycles and fertility to menopause and stress response, balanced hormones are essential for overall well-being. When hormones are out of sync, uncomfortable symptoms like hot flashes, irregular periods, menstrual cramps, mood swings, fatigue, and sleep disturbances can arise.
Acupuncture is highly customizable. Whether you’re experiencing:
Irregular or painful periods
PMS or PMDD
Menopause symptoms like hot flashes and night sweats
Fertility challenges
Hormonal headaches or mood changes
Acupuncture During Pregnancy: Benefits, Safety, and What to Expect
Acupuncture during pregnancy is becoming increasingly popular as expecting parents seek natural ways to support comfort, health, and emotional well-being.
All acupuncturists at Dynamic Acupuncture are highly experienced in working with patients throughout every stage of pregnancy. The team is committed to providing safe, compassionate, and personalized care—supporting comfort, well-being, and confidence as families move toward parenthood. Being part of this meaningful journey is an honor, and each practitioner is dedicated to offering the highest level of support along the way.
What Does Acupuncture Feel Like? Does It Hurt?
If you’ve ever wondered what acupuncture feels like or asked yourself “Does acupuncture hurt?” — you’re not alone. This is one of the most common questions people ask before their first acupuncture appointment.
The short answer is: acupuncture is generally very gentle and relaxing. Most patients are pleasantly surprised by how comfortable the experience is — and many find it deeply calming both during and after treatment.
Finding Calm and Connection: How Acupuncture Can Help Ease Burnout and Anxiety
In today’s fast-paced world, many of us—especially those in caring professions—are learning how important it is to nurture our own well-being. Whether you’re a healthcare provider, teacher, therapist, or anyone who spends their days supporting others, taking time to restore balance isn’t a luxury—it’s essential.
One gentle, natural way to find calm and renewal is through auricular acupuncture, a specialized form of acupuncture that focuses on points on the outer ear. This simple yet powerful technique is gaining attention for its ability to ease stress, support emotional balance, and even enhance our ability to connect compassionately with others.
What to Expect During Your First Acupuncture Visit
If you're considering acupuncture for the first time, you're not alone in wondering: What is an acupuncture treatment actually like?
We love this question — because acupuncture is often not what people expect. It’s BETTER.
Many first-time patients are surprised to find that not only is the treatment comfortable, but it's also deeply relaxing. Most people end up taking a nap on the treatment table!
Experience Deep Relaxation with AcuYoga
A Restorative Yoga & Acupuncture Class in Portland
If you're looking for a powerful way to slow down, reset, and deeply relax, we’ve got something special for you.
Tara Gregory will be co-hosting a deeply restorative AcuYoga class alongside Emily Dalsfoist at People’s Yoga on NE Killingsworth.
Acupuncture Offers lasting Pain relief for older adults with chronic low back pain
Chronic low back pain (CLBP) is one of the most common and disabling conditions affecting older adults. For millions of seniors, it’s not just an occasional ache—it’s a daily struggle that limits mobility, reduces independence, and lowers quality of life.
A new study demonstrates that acupuncture is a safe and effective treatment option for seniors. It shows that acupuncture offers more pain relief and more improvements in physical function than standard medical care which includes prescription medication and physical therapy. Additionally, the participants in this study who were treated with acupuncture showed fewer anxiety symptoms than the participants who only received standard care.