Experience Deep Relaxation with AcuYoga

A Restorative Yoga & Acupuncture Class in Portland

If you're looking for a powerful way to slow down, reset, and deeply relax, we’ve got something special for you.

Tara Gregory will be co-hosting a deeply restorative AcuYoga class alongside Emily Dalsfoist at People’s Yoga on NE Killingsworth.

So, What Is AcuYoga?

AcuYoga is a unique 90-minute class that blends gentle yoga and acupuncture to help you fully unwind. The class begins with 50 minutes of mindful, slow-flow yoga, led by Emily. This movement is designed to prepare your body and mind for rest.

After that, you’ll settle into an extended 30-minute savasana (laying comfortably on your back). While you're resting, Tara will come around and gently apply five acupuncture points per person—carefully selected to support sleep, relaxation, and stress relief.

Many people doze off during this portion of class and wake up feeling incredibly refreshed.

Why AcuYoga Works

Both yoga and acupuncture are powerful on their own—but together, they create a deeply synergistic experience. Each helps shift your body from the "fight or flight" response to a "rest and digest" state, where healing and restoration can happen naturally.

This class is perfect if you're feeling stressed, anxious, burnt out, or just in need of a reset.

When/Where/Cost:

Date and Time: Saturday October 25th from 2:30 PM - 4:00 PM

Location: People’s Yoga, NE Killingsworth Studio 1

Cost: Sliding scale $50- $80

Pre-registration is required: Click here to reserve your seat.

We're limiting this class to 12 people, so please sign up ASAP.